Jenna Labell, D.Ps.
About Me
I am a clinical psychologist and member of the OPQ (Order of Psychologists of Quebec). I work with adults struggling with depression, anxiety, low self-esteem, and relational issues, as well as substance use concerns and other compulsive behaviors. I aim to foster a warm, collaborative, and secure environment conducive for clients’ self-exploration and actualization of their goals. My psychotherapeutic approach is integrative, in which I draw from orientations including Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Motivational-Interviewing (MI) and psychodynamic therapy. I tailor my approach to best meet my clients’ needs.
​
Languages:
English
French
Clientele:
Individuals age 17+
Specialties:
o Depression & burnout
o Anxiety
o Chronic and acute pain management
o Emotion regulation and distress tolerance
o Interpersonal and relational difficulties
o Effective communication
o Self-esteem and assertiveness
o Mindfulness-based meditation techniques
o Problematic drug and alcohol use, as well as compulsive behaviors such as problematic
pornography use, gambling, shopping, cyber-addiction, and binge eating
o Support for partners and family members of a loved one who struggles with addiction
o Life transitions and loss
o Existential questioning and exploration
o Stress management
o Time management & organizational strategies